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This page contains links to *.pdf files that contain important information
to help you
get the most out of your boot camp experience.
It also includes a link to the Bring a Friend Release form, which must be printed,
signed and brought to camp by your friend so they can participate!
This page also contains links to lots of great information on how to
eat right,
which is critical to your overall success during camp.
Click the file name to begin
the download process.
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Information to get you to camp on time, properly outfitted, and prepared! |
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A simple chart that will help you make the best food choices |
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A great primer on which foods to eat together and the best ways to eat to keep your body evenly fueled throughout the day |
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This document presents the Stax SmartCycle Nutrition Program and lists acceptable foods and flavorings. |
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Track what you REALLY eat to succeed! |
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Please download and print this form. The signed release form must be given to your instructor before your friend can participate! |
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Learn the difference between eating healthy and eating for fat loss. Includes menus! |
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